Mental health is a crucial part of our overall health. Our brains control everything we do, and therefore we cannot have health without mental health; it is truly the most important part of our overall health! Caring for our mental health should be as customary as getting our yearly physical checkup—and some!
There are many ways we can take care of ourselves mentally with or without the help of a specialist. A holistic approach is generally best for best long-term success: take care of your mind, body, and soul.
Earlier this year, I had the opportunity to talk with Julius Jefferies, a mental care professional who shared his thoughts on the subject.
Continue reading “The Many Facets of Mental Health Care—A conversation with Julius M. Jefferies, Licensed Professional Counselor and Founder of Simply Healing”
Oana Write (Thoughtfulicious) 